Balance isn’t about perfection

Tips to encourage unplugged learning this summer

(Family Features) ’Tis the season for holiday parties, travel, hosting and more. While it is a joyous time of year, the never-ending to-do lists and school being out of session can make everyone feel a little overwhelmed, children included. Consider these five...

(BPT) Fall is here, which means cooler weather and outdoor family activities like apple picking, youth sports and more. It can also mean pollen and allergens (like ragweed) are in the air. If your children suffer from seasonal allergies, it can be tough for them to...

Provided by (BPT) Gratitude has been shown to help kids and adults practice resilience through tough times by focusing on the positive emotions that come with spending quality time with family and friends. That’s why character education matters. Throughout the year,...

Shift From Managing Time To Managing Priorities By: Tracy Ross Garcia Can you believe it? We have endured almost a full year of living through a global pandemic. Before we could even settle into our “new year, new me” goals of 2020, Covid-19 turned our aspirations and...

It’s a new year and time for a fresh start. For some, this may mean counting calories, jumping on the latest fad diet bandwagon, or taking advantage of gym specials that promise to transform you into your best self. While no doubt getting your dietary and physical...

Lifestyle Strategies to Prevent Breakouts

Let’s face it: Gastrointestinal problems can be downright scary, especially when you’re a kid.

More now than ever, physical activity is important to raising healthy kids. Subsequently, it has become a financial burden for many of us — costing hundreds of dollars per month, as we seek businesses to provide this much-needed exercise.

The new year is a great time to commit to making improvements in our lives. It’s a fresh start, a chance to make the right choices, and ensure that the next year is better than the ones before it.